Weigh In record (no journal entry) for 10 December 2012
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124.1 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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493 kcal
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Fat: 5.98g | Prot: 29.67g | Carb: 82.95g.
Breakfast: Yoghurt. Lunch: Tropical Sundae, British Breaded Lean Ham, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Tomato Soup. more...
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gaining 8.2 lb a week
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