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Heck ya!! 9 mo post op...down total of 217.5 lbs from Nov. 1st 2017 to today😁🚶♀️🚶♀️🚶♀️🤯
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179.1 lb
Lost so far: 217.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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880 kcal
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Fat: 62.65g | Prot: 64.79g | Carb: 16.18g.
Breakfast: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Ranch Salad Dressing, Chicken Breast, Chicken Skin. Snacks/Other: Fisher Chopped Pecans, Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.8 lb a week
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 Comments
14 May 19 by member: shirfleur 1
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15 May 19 by member: Erquiaga
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That is amazing! I'm almost 2 months but it seems to be going kind of slow right now. :(
15 May 19 by member: katies71
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That’s a huge achievement and you need to own that!!💪👍🥳🥳 definitely inspiring
15 May 19 by member: jcmama777
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Thanks for all your support and 💗. Tough road but we can do anything we out our minds to!!
16 May 19 by member: Lepardldy
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