Weigh In record (no journal entry) for 14 May 2019
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190.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2019:
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1793 kcal
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Fat: 148.35g | Prot: 92.79g | Carb: 29.25g.
Breakfast: Egg (Whole), Tillamook Extra Sharp Cheddar Cheese, Bacon Grease, Bacon, Metagenics MCT Oil, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, Coffee. Lunch: Cucumber (Peeled), Natural Grocers Organic Raw Pumpkin Seeds, Avocados, Sam's Club Orange Bell Pepper, Taylor Farms Baby Spring Mix. Dinner: Kirkland Signature Hamburger, Black Olives, Grape Tomatoes, Balsamic Vinegar, Homemade keto bread, Swiss Chard, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Macadamia Nuts. more...
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losing 17.5 lb a week
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