ra549's Journal, 10 December 2012

269.6 lb Lost so far: 206.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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326 kcal

Fat: 0.75g | Prot: 11.24g | Carb: 67.72g.   Breakfast: Tap Water, Pink Grapefruit Juice, Mini Bagel. Lunch: Tap Water, Nonfat Light Mixed Berry Yogurt, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...

4787 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...