Weigh In record (no journal entry) for 10 December 2012
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1564 kcal
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Fat: 44.85g | Prot: 102.52g | Carb: 181.60g.
Breakfast: Instant Coffee (made from Powdered), French Vanilla Coffee Creamer, Natural Pepper Jack Cheese, Multigrain Tortillas (Fajita Size), Egg. Lunch: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fully Loaded Baked Potato Potato Chips, Turkey Chili Con Carne with Beans. Dinner: french bread, Mixed Vegetables (Frozen), bread crumbs, sirloin chops. Snacks/Other: skinny pepper mocha, 2X Protein Greek Yogurt - Cherry Pomegranate. more...
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losing 0.9 lb a week
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