Weigh In record (no journal entry) for 14 May 2019
|
196.2 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
737 kcal
|
Fat: 32.64g | Prot: 39.33g | Carb: 73.84g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Laranjas, Yoki Farelo de Aveia, Ovo. Lunch: Repolho. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rômulo Oliveira's weight history
|