Weigh In record (no journal entry) for 14 May 2019
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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866 kcal
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Fat: 53.56g | Prot: 40.25g | Carb: 63.60g.
Breakfast: Half and Half or Heavy Cream, Egg Omelet or Scrambled Egg with Chorizo, Coffee. Lunch: Sprite Sprite (12 oz), Guerrero Chicharrones (Fried Pork Rinds), Frigo Cheese Heads Original String Cheese. Dinner: Half and Half Cream, Coffee, Marcela Valladolid Beef Skirt Steak For Carne Asada, Onions, Green Peppers, Cabbage. Snacks/Other: Great Value Baby Dill Pickles, Frito-Lay Sunflower Seeds in Shell. more...
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losing 7.0 lb a week
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