alexloth's Journal, 14 May 2019

196.7 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 41.09g | Prot: 40.10g | Carb: 105.97g.   Breakfast: Café. Lunch: Almôndegas de Carne de Vaca, Mandioca Cozida, Ovo (Inteiro). Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate. more...

3141 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...