59Carol's Journal, 14 May 2019

224.0 lb Lost so far: 44.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 47.88g | Prot: 72.86g | Carb: 178.57g.   Breakfast: Poached Egg, Yam, Kombucha, Whole Milk, Honey, Tea (Brewed). Lunch: Trader Joe's Organic Lentil Vegetable Soup, Tomatoes, Harvest Meats Sliced Back Bacon, Shaw's Multi Grain Whole Grain Bread, Philadelphia Whipped Cream Cheese Spread. Dinner: Peas and Carrots, Roasted Potato, Meat Loaf. more...

2776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Dance (slow step) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...