jessejames632's Journal, 14 May 2019

210.6 lb Lost so far: 16.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 98.12g | Prot: 99.14g | Carb: 286.98g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Fuddruckers 1/3 lb Hamburger, Chicken Tortilla Soup. Dinner: Johnsonville Original Bratwurst, Hard Roll, Bush's Best Original Baked Beans, Mug Diet Root Beer, Pasta or Macaroni Salad with Meat. more...

2362 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...