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193 in AM and 190.0 after 5-mile treadmill run
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191.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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3563 kcal
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Fat: 83.29g | Prot: 114.35g | Carb: 356.23g.
Breakfast: grapes, Multigrain Bagel, Egg, American Cheese. Lunch: chickpeas, mozzarella, portabello mushroom. Dinner: sharp cheese, Pinot Noir Wine, Wheat Thins Toasted Chips Veggie. Snacks/Other: Peaches, Peanut Butter. more...
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2925 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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