trobins's Journal, 14 May 2019

149.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 53.68g | Prot: 95.84g | Carb: 40.87g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Earthbound Farm Romaine, Black Beans (Canned), Chicken Breast, TGI Friday's Queso Dip, Sour Cream. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Almonds. more...

2483 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...