Weigh In record (no journal entry) for 10 December 2012
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164.9 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1329 kcal
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Fat: 45.02g | Prot: 62.84g | Carb: 157.92g.
Breakfast: Frische Vollmilch, Haferflocken Feinblatt, Banane. Lunch: Schwarzwälder Schinken, Roggenbrot, Radieschen. Dinner: Rindfleisch, Rinderbrühe. Snacks/Other: Duplo, Roggies, Roter Tafelwein, Apfel. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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