bumbye's Journal, 10 December 2012

149.2 lb Lost so far: 20.8 lb.    Still to go: 149.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 44.89g | Prot: 65.43g | Carb: 87.18g.   Lunch: Homemade Roast Beef Sandwich. Dinner: chicken tofu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Iso Peanut. more...

2276 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...