Weigh In record (no journal entry) for 10 December 2012
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177.0 lb
Lost so far: 21.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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750 kcal
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Fat: 30.59g | Prot: 45.20g | Carb: 73.27g.
Breakfast: Great Value, 2% Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Onions, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 0.8 lb a week
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