Weigh In record (no journal entry) for 10 December 2012
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1121 kcal
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Fat: 45.02g | Prot: 64.64g | Carb: 125.35g.
Lunch: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Spicy Chicken Breast, Mashed Potatoes with Gravy. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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