Carmenchavez's Journal, 10 December 2012

203.5 lb Lost so far: 1.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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267 kcal

Fat: 11.20g | Prot: 12.90g | Carb: 32.40g.   Breakfast: Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Cream (Half & Half) , Italian Sweet Creme Creamer. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...