Weigh In record (no journal entry) for 14 July 2008
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2008:
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1128 kcal
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Fat: 35.10g | Prot: 77.49g | Carb: 133.47g.
Breakfast: watermelon, cottage cheese, ryvita. Lunch: leeks, tomato sauce, tuna, broccoli, feta cheese. Dinner: balsamic, cup a soup, tomato, salad greens. Snacks/Other: milk, meringue, baklava. more...
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1810 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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