Weigh In record (no journal entry) for 14 May 2019
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181.0 lb
Lost so far: 50.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1991 kcal
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Fat: 68.07g | Prot: 62.49g | Carb: 277.54g.
Breakfast: Apples, Nectarines, Plums, Asda Red Seedless Grapes, Pears, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Blueberries, Pears, Plum, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tesco Onion Gravy, Asda Mixed Veg with Broccoli & Red Peppers, Roast Beef. Snacks/Other: Pears, Nectarines, Honey Roasted Cashew Nuts, Asda Ginger Nuts Biscuits. more...
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2750 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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