Weigh In record (no journal entry) for 10 December 2012
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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625 kcal
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Fat: 11.34g | Prot: 52.32g | Carb: 78.99g.
Breakfast: Biotin, Sugar Free Cherry, 16 oz water, Vitamin C Gummie. Lunch: Vegetarian Vegetable Broth, Chunk Light Tuna in Water. Dinner: Teriyaki Marinade, Cooked Mature Onions (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Sliced Water Chestnuts, Oven Baked Chicken Breasts. Snacks/Other: Sugar Free Cherry, Tropical Fruit Salad in Light Syrup. more...
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losing 7.0 lb a week
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