Weigh In record (no journal entry) for 14 May 2019
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1089 kcal
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Fat: 42.13g | Prot: 50.82g | Carb: 121.89g.
Breakfast: Soft White Roll, Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Honey Mustard Dressing, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Cucumber, Tesco Iceberg Lettuce. Dinner: Sainsbury's Raspberry Jelly, Thai Green Chicken Soup. Snacks/Other: All Butter Fruity Flapjack Cookies. more...
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losing 6.2 lb a week
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