Weigh In record (no journal entry) for 14 May 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2244 kcal
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Fat: 118.67g | Prot: 148.84g | Carb: 147.35g.
Breakfast: Геркулес Овсяные Хлопья Клинские Экстра, Домик в деревне Молоко Отборное 3,9%. Lunch: Бахетле Курица в Сметанном Соусе, Салат с Зеленью и Овощным Ассорти, Люля-Кебаб, Суп Грибной. Dinner: Салат Оливье, Запеченный или Жареный Лосось. Snacks/Other: Апельсин, Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3344 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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