Weigh In record (no journal entry) for 10 December 2012
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207.3 lb
Lost so far: 26.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1547 kcal
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Fat: 54.83g | Prot: 62.72g | Carb: 172.18g.
Breakfast: Plain Mini Bagels, Coffee with Milk, Whitefish Salad. Lunch: Coleslaw (Side), Spicy Bar-B-Q Beef Brisket Strips, Chicken Buffalo Wings, Bar-B-Q Pork Ribs, Fried Pickles, Margarita. Dinner: Bananas, Frosted Flakes, 1% Fat Milk, 1% Fat Milk, Honey Nut Cheerios. Snacks/Other: Smoked Cheddar Cheese, Town House Flipsides Original Pretzel Crackers, Tootsie Roll (Midgees), Almond Chocolate Biscotti. more...
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losing 5.0 lb a week
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