Weigh In record (no journal entry) for 23 July 2010
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234.2 lb
Lost so far: 94.0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2010:
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2054 kcal
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Fat: 79.90g | Prot: 102.64g | Carb: 203.92g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Original Converted Natural Long Grain Rice, Lean Ground Beef. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, green apple, Builder's Bar - Peanut Butter. more...
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losing 11.9 lb a week
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