Weigh In record (no journal entry) for 23 July 2010
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1183 kcal
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Fat: 48.75g | Prot: 71.33g | Carb: 116.91g.
Breakfast: Gouda Cheese, Brown Sugar Ham, Honey Wheat Sandwich Rolls. Lunch: Ciabatta (Large), fresh mozzarella, pesto, rotisserie chicken, mixed green salad. Dinner: Chunky Artichoke & Jalapeno Dip, Ritz Snack Crackers. Snacks/Other: Ritz Toasted Chips - Cheddar, Pacific Gold beef Jerky, North End Parmesan and Herb Wh Thins Toasted Chips, Multigrain Cheesy Cheddar Pringles. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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