Weigh In record (no journal entry) for 14 May 2019
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155.6 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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899 kcal
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Fat: 23.90g | Prot: 52.02g | Carb: 114.02g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Linda McCartney Vegetarian Sausages. Dinner: Pepsi Pepsi Max (Can), Hungry Horse Jacket Potato Cheese and Beans. Snacks/Other: Alpen Raspberry & Yoghurt Cereal Bar. more...
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losing 10.8 lb a week
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Maxine smith's weight history
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