Weigh In record (no journal entry) for 23 July 2010
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219.0 lb
Lost so far: 59.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1540 kcal
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Fat: 76.75g | Prot: 108.34g | Carb: 120.93g.
Breakfast: half and half, coffee, kiwi, banana. Lunch: zucchini, romaine, Cherry Tomatoes, ken's lite dressing, olive oil mayonnaise. Dinner: butter, Milk (1% Lowfat with Added Vitamin A), brocolli, salmon frozen. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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steady weight
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sryan117's weight history
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