Weigh In record (no journal entry) for 14 May 2019
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1998 kcal
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Fat: 79.38g | Prot: 202.68g | Carb: 119.61g.
Lunch: Hofer Grill Stelze, Efko Bohnensalat. Dinner: Schärdinger Vollmilch 3,5% Fett, Milfina Magertopfen, Äpfel, Banane, Schärdinger Quargel, Aldi Pizza Prosciutto, Almliesl Butterschmalz, Ei. more...
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losing 0.6 lb a week
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