conductor's Journal, 10 December 2012

146.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 51.07g | Prot: 96.21g | Carb: 221.41g.   Breakfast: Deli Sliced Oven Roasted Turkey Breast, Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Natural California Burger, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Ketchup, Frozen Country Style Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Sandwich Cookies, Double Stuf Sandwich Cookies, White Table Wine, Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sun Chips Harvest Cheddar. more...

2958 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...