tahiriqbal1's Journal, 10 December 2012

200.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 51.11g | Prot: 43.80g | Carb: 121.74g.   Breakfast: Coffee with Cream and Sugar, Apples, Soy Milk. Lunch: Cooked Egg White, Watermelon, Pastry filled with Potatoes and Peas (Fried). Dinner: Caesar Salad with Romaine. Snacks/Other: Oranges. more...

2775 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...