Weigh In record (no journal entry) for 10 December 2012
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273.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2027 kcal
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Fat: 73.91g | Prot: 91.97g | Carb: 257.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Power Flax Soy Blueberry Cereal, Bananas. Lunch: Greek Salad, Calorie Wise Balsamic Vinegrette. Dinner: Smooth Multigrain Bread, Black Bean and Lime Soup, Artichoke & Asiago Dip, Cauliflower Bake. Snacks/Other: Blueberry Delight Apple & Blueberry Fruit Blend Fruit Snack, Praeventia Cranberry & Pomegranate Granola Bar Bites, Greek Yogurt, Coffee, Red Delicious Apples. more...
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losing 5.6 lb a week
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