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WarrenII
Journal
23 Jul 10
WarrenII's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
183.3 lb
Lost so far:
52.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
1485 kcal
Fat: 31.50g | Prot: 105.20g | Carb: 195.40g.
Lunch:
Cheese Burger.
Dinner:
6" Oven Roasted Chicken Breast.
Snacks/Other:
*PURE PROTEIN CHOC CHIP, Mini Pretzels.
more...
2375 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.4 lb a week
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