Weigh In record (no journal entry) for 14 May 2019
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211.9 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1988 kcal
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Fat: 63.58g | Prot: 54.97g | Carb: 184.19g.
Breakfast: Spiegelei, Butter, Salami, Aldi Baguette Brötchen. Lunch: Aldi Schafskäse, Lidl Gemischter Salat mit Dressing, Maggi Soße zu Braten, Bofrost Backofen-Kroketten, Semmelknödel. Dinner: Marmelade, Géramont Cremig Leicht 16%, Baguette. Snacks/Other: Jever Fun, Beck's Bier (330ml). more...
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losing 13.9 lb a week
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