Weigh In record (no journal entry) for 10 December 2012
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207.4 lb
Lost so far: 22.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1480 kcal
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Fat: 44.50g | Prot: 58.50g | Carb: 227.50g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate. Lunch: Pepperjack Cheese, 6" Turkey Breast, Baked! Southwestern Ranch Potato Crisps. Dinner: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause, sunny buns hamburger bun, Chicken Breast Fillets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 1.9 lb a week
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