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bms on Monday
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122.3 lb
Lost so far: 27.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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801 kcal
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Fat: 30.48g | Prot: 20.40g | Carb: 120.56g.
Breakfast: Biscuit Cereals - Island Vanilla, Whole Wheat Bread, White Chocolate Wonderful Peanut Butter. Lunch: Custard Filled Doughnut, Cupcake with Icing or Filling (Not Chocolate). more...
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steady weight
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