johnconnelljr's Journal, 10 December 2012

214.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed 100%.

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1766 kcal

Fat: 41.70g | Prot: 72.29g | Carb: 261.69g.   Breakfast: milk, special k. Lunch: banana, budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise. Dinner: salad dressing sesame seed, milk, poppy seed dressing, lettuce , pork chop. Snacks/Other: sangria, french vanilla creamer, pacific chai. more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...