Weigh In record (no journal entry) for 13 May 2019
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1384 kcal
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Fat: 84.56g | Prot: 82.86g | Carb: 77.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Two Good Blueberry Greek Yogurt. Lunch: Kroger Snack Medleys Protein, Avocados. Dinner: Barilla Marinara Pasta Sauce, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Skippy Creamy Peanut Butter, Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Turkey Sticks. more...
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gaining 0.0 lb a week
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