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22
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1510 kcal
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Fat: 69.00g | Prot: 120.00g | Carb: 106.00g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: atkins advantage. Dinner: Greek Yogurt. Snacks/Other: mild Cubed chedder Cheese (Great Value). more...
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losing 14.0 lb a week
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