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24
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1650 kcal
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Fat: 37.50g | Prot: 165.00g | Carb: 168.00g.
Breakfast: Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Turkey Pepperoni Slices, original beef steak jerky, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Double Fiber Wheat Bread, Deli Select Honey Ham Water Added. Dinner: mini rigatoni with vodka cream sauce. Snacks/Other: Rich Chocolate Royale, Rich Chocolate Royale, *KOZY SHK SF TAPIOCA PUDDING no sugar added. more...
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steady weight
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