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23
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1850 kcal
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Fat: 47.09g | Prot: 198.14g | Carb: 158.25g.
Breakfast: Banana, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Low Carb Creamy Chocolate Shake. Lunch: 0% Fat Greek Yogurt - Strawberry, Digestive Health Cottage Cheese. Dinner: Tomatoes, Onions, Tomato Ketchup, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, hamburger buns, Extra Lean Ground Beef, *KOZY SHK SF TAPIOCA PUDDING no sugar added. Snacks/Other: Turkey Pepperoni Slices, Whole Natural Almonds, Light Nonfat Yogurt - Strawberry. more...
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losing 7.0 lb a week
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