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23
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1680 kcal
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Fat: 76.91g | Prot: 94.87g | Carb: 173.16g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Egg (Whole), Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Rich Chocolate Royale, Salted Peanuts. Dinner: Optima Shakes - Creamy Milk Chocolate, Shedd's Spread (Butter), 2% Milk American Cheese Singles. Snacks/Other: Rich Chocolate Royale. more...
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gaining 49.0 lb a week
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