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23%
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2150 kcal
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Fat: 83.00g | Prot: 130.00g | Carb: 219.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Turkey Pepperoni Slices, Light Nonfat Yogurt - Strawberry Banana. Dinner: Coke Zero, 12" Medium Cheese Pan Pizza. Snacks/Other: milk bottle. more...
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losing 21.0 lb a week
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