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25%
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1875 kcal
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Fat: 75.00g | Prot: 119.00g | Carb: 203.00g.
Breakfast: Low Carb Creamy Chocolate Shake. Lunch: Rich Chocolate Royale. Dinner: Cheeseburger. Snacks/Other: Deli Select Ultra Thin Honey Ham, 2% Milk American Cheese Singles, Double Fiber Wheat Bread, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Turkey Pepperoni Slices, York Peppermint Pattie (Mini Size), Turkey Pepperoni Slices, Turkey Pepperoni Slices. more...
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losing 1.3 lb a week
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