Weigh In record (no journal entry) for 10 December 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1424 kcal
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Fat: 47.12g | Prot: 73.06g | Carb: 170.72g.
Breakfast: 2% Fat Milk, Cracklin Oat Bran, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Greek Yogurt, Market Collection Roasted Turkey Breast. Dinner: Ranch Salad Dressing, Tilapia (Half Portion), Sides - Garden Salad. more...
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gaining 1.8 lb a week
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