Weigh In record (no journal entry) for 13 May 2019
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259.2 lb
Lost so far: 16.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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412 kcal
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Fat: 27.42g | Prot: 25.56g | Carb: 19.49g.
Breakfast: Teavana Oolong Tea, Jason's Deli Cherry Tomatoes, Boiled Egg, Fresh Mozzarella, Watermelon . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Celery, Tahina, Dry Roasted Almonds (Without Salt Added). more...
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losing 2.8 lb a week
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Fearfully_and_wonderfully_made's weight history
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