Weigh In record (no journal entry) for 08 December 2012
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2867 kcal
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Fat: 110.59g | Prot: 102.50g | Carb: 370.29g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Kokosmelk, Havermoutpap, Tangerines (Mandarin Oranges), Banana, Kiwi Fruit. Dinner: Spekjes, Basterdsuiker, Erwtensoep, Rijstepap, Sperziebonen, Kapucijners. Snacks/Other: Stoofpeertjes, MelkChocolade, Cashewnoten, Pindacrunch. more...
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3009 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 12 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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