Weigh In record (no journal entry) for 09 December 2012
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2830 kcal
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Fat: 115.08g | Prot: 109.52g | Carb: 330.81g.
Breakfast: Yakult Light, Havermoutpap. Lunch: Ei, Kokosbrood, Bio Pindakaas (Mama Natuur), Speltbrood. Dinner: Mandarijn, Kiwi, Banaan, Magere Yogurt met Kers en Rode Bes (0% Vet), Erwtensoep, Doperwten mexicaans, Boeren omelet, Bruine bonen Hak. Snacks/Other: Banketstaaf, Walnoten, Speculaas, Pindacrunch. more...
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2927 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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