Weigh In record (no journal entry) for 10 December 2012
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2731 kcal
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Fat: 92.87g | Prot: 141.43g | Carb: 352.42g.
Breakfast: Bio Pindakaas (Mama Natuur), Brood - All-in - Brood met Pitten, Yakult Light, Havermoutpap. Lunch: Peer, Banaan, yoghurt drink, Brood - All-in - Brood met Pitten, Becel, Bio Pindakaas (Mama Natuur), Kokosbrood. Dinner: Yoghurt Drink, Gegrilde Kip, Spruiten, Bloemkool, Krieltjes. Snacks/Other: Chocolade, Pindacrunch. more...
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3224 kcal
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Activities & Exercise:
Wandelen - 45 minutes, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 9 hours, Hardlopen Interval - 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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