Weigh In record (no journal entry) for 10 December 2012
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1664 kcal
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Fat: 73.27g | Prot: 69.91g | Carb: 186.98g.
Breakfast: Leite Magro, Bananas. Lunch: crepe, chocolate, arroz branco, batata frita, carne de porco. Snacks/Other: Oreo, Iogurte Cremoso Strawberry Nuts, maçã. more...
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1771 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours and 15 minutes, Housework - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 55 minutes, Driving - 35 minutes. more...
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losing 7.7 lb a week
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Isabel Ferreira's weight history
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