Weigh In record (no journal entry) for 10 December 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2709 kcal
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Fat: 71.95g | Prot: 76.04g | Carb: 434.34g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Sweet Clementines, Krautsalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Clementines, Kaffee-Kuchen, Aachener Vollmilch-Dominosteine, Gelee Baumbehang. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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